The Best ASMR Triggers for Sleep, Relaxation, and Tingles
What are ASMR Triggers?
ASMR is a relatively newly identified phenomenon, that has been given its name (a non-clinical term) within just the past decade.
People with ASMR experience feelings of intensely pleasurable and relaxing tingling, concentrated in the head and neck, in response to specific sounds or images.
Audio and visual stimuli are the most common triggers of an ASMR response, but some people experience this relaxing tingling in response to touch or smell, as well.
These powerfully calming sensations appear to be triggered by a broad range of sights and sounds.
Some of the most common ASMR stimuli or triggers involve watching and listening to people performing very simple, ordinary tasks and routines. Sounds involving water running also can be powerful ASMR triggers.
There is evidence that ASMR sounds may have therapeutic benefits for people who suffer from anxiety or depression. Additionally, ASMR has been found to improve sleep quality for some people.
How can ASMR videos be used for sleep, relaxation, and tingles?
ASMR videos can be used to help you sleep. It can be used to relax.
ASMR can be used to relieve stress. It can be used to stimulate the senses of taste, smell, and touch.
It can also be used for mental health benefits, such as stress relief and anxiety reduction.
ASMR can be used for physical health benefits, such as improving relaxation and reducing pain.
What are some of the best ASMR triggers?
Some of the best ASMR triggers are audible, physical, or visual. Some of the best ASMR triggers are slow-paced sounds, isolated sounds, and consistent volume.
Some ASMR triggers are whispering, scratching and tapping, blowing, physical touch, personal attention, page-turning, visual ASMR, hair play, roleplay, and eating. There is more to discover. What works for you?
Whispering is a simple sound that involves someone whispering slowly into a microphone. Some say the simple sound, which involves someone speaking in a low, gentle voice, can result in feelings of calmness and relaxation.
Whispers can be used for therapeutic purposes or to help with sleep issues.
Finally, pay attention to what makes you feel calm and relaxed. If you find a trigger that works well for you, keep using it!
What are some of the less common ASMR triggers?
There are many different ASMR triggers, but some of the less common ones include whispering, tapping, crinkling paper, and hair brushing.
While most people experience ASMR when viewing certain types of videos, there are a wide variety of ways to trigger it. Some people are more prone to experiencing ASMR than others based on their personality and interests.
People with ASMR are more likely to be curious and daydreamers. They are also more likely to be self-conscious and prone to depression.
However, ASMR users feel their emotional stress go down, and feelings of calmness increase when they watch videos that trigger them. Consequently, watching ASMR videos can help reduce psychological and physiological signs of stress.
What are some of the ASMR community's favorite triggers?
Some of the ASMR community’s favorite triggers are whispering, rain, and crinkling paper. A majority of the community’s favorite triggers are tapping, chewing, and scratching.
Some of the ASMR community’s favorite triggers are brushing, yawning, and static electricity. Some of the ASMR community’s favorite triggers are people whispering in your ear.
ASMR Trigger List
Sounds:
Second, focus on sounds. Sometimes simple whispers will do the trick. Listen closely to see if you can identify the person or object making the sound.
Whispering
Whispering is one of the most common ASMR triggers, resulting in feelings of calmness.
Whispering can be one of the most popular ASMR sounds because it involves someone slowly whispering into a microphone which has been found to help with sleep issues!
Tapping
Sounds are a common ASMR trigger that can induce relaxation.
Tapping is a common ASMR trigger that has been used for years by many content creators. It involves the sound of nails tapping on various surfaces.
This particular ASMR trigger can promote relaxation because it is associated with a calming activity.
Blowing
When you blow into someone’s ear, it can create a similar effect to whispering.
This is one of the ASMR triggers that creates a stronger ASMR experience when compared to others.
You might want to try blowing into someone’s ear if they make you feel very relaxed or sleepy.
Scratching
Did you know that scratching can be a tingling, calming sensation that can help you decompress after a long day? It isn’t just people who suffer from anxiety or depression who find relief in scratching.
In fact, it has been found to have more of an effect on those who have more stress in their lives.
Microphone scratching as well as tapping on different surfaces are well-known uses of this ASMR trigger. Most women have long nails that they use to produce tingles.
Scratching is one of the most powerful ASMR triggers.
So why not take advantage of it and scratch away some of your stress? It might just be the best thing for you!
Writing
Writing can provoke a strong tingling sensation. This is often due to the release of endorphins, which are hormones that have a calming effect.
Writing with a scratchy pen can produce a sound that is often used in ASMR (autonomous sensory meridian response) videos.
Some people say that writing can send them to sleep.
Page turning
The soft crinkling of paper or plastic, as well as similar videos that are designed to be calming and relaxing, can be a great way to help people feel better.
Some people find page-turning sounds triggering, which is why similar videos may be helpful.
Crinkling
Sounds can play a big role in helping you de-stress and relax. Crinkling sounds are among the hardest ASMR triggers to understand but are also some of the most interesting.
They can help you feel calm by just listening to it. In some cases, crinkling sounds can even be used to trigger ASMR in people. So next time you’re feeling stressed, give some crinkles a listen!
Typing
Typing can either send you to sleep or assist with concentration. Typing can be enhanced by using different keyboards and nails.
Acrylic nails heighten the sensations of typing. In fact, acrylic nails are so popular because they provide an enhanced typing experience.
Buzzing
Some people find buzzing triggers to be gentle and relaxing, while others see it as an aggressive way to communicate.
Regardless of someone’s opinion, the buzzing is one way to communicate with someone.
Humming
Humming can soothe some people and intensely irritate others. It’s all about personal choice.
Some people find the sound of humming therapeutic, while others find it irritating. It’s up to the individual how they want to react to the sound.
Sticky fingers
There are a few different sounds that can trigger ASMR, such as the sound of somebody’s fingers spiking to an object, like a balloon or a plastic. This sound can create an exceptional sound that everybody wants to listen to occasionally.
ASMR triggers can either be audible, physical, or visual. You will encounter these triggers in real life, in movies, and sometimes in the most absurd places.
Chewing
Eating ASMR videos focus on the sounds that emanate from someone’s mouth. This is done by either watching someone eats or by chewing food.
Eating ASMR videos are a type of mukbang where the eater films themselves consuming large quantities of food.
Chewing is a common sound that is used to induce an ASMR experience.
The reason why chewing is so effective is because it allows people to hear the different textures of the food they are eating.
Ticking clock
Some people find the sound of a ticking clock relaxing. They may use it to help them sleep or study.
For some people, the sound of a ticking clock can be a trigger for ASMR (autonomous sensory meridian response).
This is a type of pleasurable tingling that can occur when certain stimuli are experienced.
Water drops
Water drops can be a personal attention experience.
They can help reduce stress and anxiety and can be a soothing sound for when you want to relax.
They can also be an ASMR trigger, which is a type of auditory stimulation that can induce feelings of tingling or relaxation in people.
Finally, water drops can be another example of content marketing, whereby businesses use content (e.g. articles, videos, etc.) to promote their brand or products.
Cat purring
Some people find the sound of a cat purring to be strange but soothing.
The reason behind this is that cats purr through the vibration of their vocal cords. This sound has been shown to help relax animals and people, and can even induce a good night’s sleep.
Motor humming
There is no right or wrong answer when it comes to motor humming.
It’s all about personal choice. Some people find it soothing, while others find it intensely irritating.
The important thing is to find the motor humming that works best for you.
Water Sounds
Water sounds are a popular ASMR trigger. Many people use sound machines or rain playlists to find their ASMR triggers.
Gibi ASMR has a top 10 ASMR triggers for sleep episodes that covers water sounds.
Tingting ASMR has a three-hour-long cut of ASMR sounds that is also available on her channel.
Physical
Ear brushing
Ear brushing can be a great way to ease stress and tension. It is a simple ASMR technique that can trigger your headphones’ spatial audio.
Ear brushing is a popular ASMR technique that can be calming to listen to.
It has been found to be especially helpful for people who suffer from anxiety, insomnia, and PTSD.
Massage
Massage can result in ASMR tingles. This is a type of relaxation response that many people experience when they receive a massage.
Massage can be a great way to relax and de-stress. It can also improve your circulation, which can help relieve stress and tension. In addition, massage can help you improve your overall health.
For example, you might watch a video of someone getting a massage.
You can also listen to sounds that are commonly associated with the experience, such as the sound of someone softly whispering.
You can also touch or interact with someone else, such as when you give them a hug.
Hair play
One of the most popular ASMR triggers is hair play. Hair play includes running fingers through hair, brushing bristles against hair, and playing with hair brushes.
Hair play can be done with soft-spoken voices or personal attention. There are a number of different ASMR sounds that can be used for hair play.
Hair play can be done in a variety of different environments, including a salon or spa setting.
Hair play ASMR is a great way to relax and de-stress.
Visual
Hand movements
One of the most common ASMR triggers is hand movements.
First, experiment with different types of hand movements. Do simple things like moving your fingers back and forth, or rubbing your hands together.
Most people are able to find their visual ASMR triggers in this list. Some of the most common ASMR triggers include:
– Making sounds with your mouth
– Rubbing your hands together
– Bringing objects close to your face
– Touching your head or hair
– Watching people do tasks that involve their hands
Color swatching
Color swatching is a type of ASMR that involves soft sounds.
These sounds can be made with various tools, such as a brush or your own voice.
The sound of makeup being applied is particularly popular because it focuses on the beauty aspect of the soft sounds.
Product reviews are just a bonus because they focus on the beauty aspect of the soft sounds.
Paint mixing
People have been mixing colors and creating beautiful works of art for centuries. Some people refer to this activity as “paint mixing.”
Paint mixing can trigger a tingling, calming sensation. Different versions of paint mixing can produce the same result.
Watching paint mix can be mind-numbingly boring, but it can also trigger a tingling, calming sensation.
Painting and studying can evoke a tingling and calming ASMR response.
For some people, watching paint mix can be an incredibly calming and tingling experience.
Watching paint dry can be mind-numbingly boring, but watching it mix can trigger a tingling, calming sensation.
Paint mixing videos can easily become a sleep aid for those who suffer from insomnia.
They can combine the sound of paint being mixed with whispering and gentle noises to create an even more powerful response.
If you’re having trouble finding an ASMR trigger that works for you, try watching paint mixing videos to see if they work for you.
Watching someone concentrate
Many people enjoy watching someone else concentrate.
For some, this can result in tingling and calming ASMR response. For others, it can trigger the typical ASMR tingles – deep head massage or back massage involving oil.
Combined with whispering and gentle noises, you can expect an even more powerful response.
Light patterns
There is a growing trend of ASMR videos that use light patterns to trigger pleasurable sensations. In some cases, these videos are used for relaxation or to induce sleep.
While there are several different types of light ASMR videos, all of them have one thing in common: they work best for different people.
In general, light ASMR videos that are short and gentle work well for people who are new to the genre.
These videos can be used to de-stress or relax. Longer and more intense light ASMR videos can be used to stimulate the senses and provide a deeper experience. They can also be used to help achieve an altered state of consciousness.
Situational
Certain words
Some words can remind you of a past memory, promoting positive feelings. For example, words with the letters S, P, and K tend to produce calming sounds.
Some light sources known to interfere with sleep may not affect ASMR videos.
ASMR videos promote relaxation. If you’re looking for a soundless way to de-stress at night, try watching light-up videos.
Role-play
If you’re looking for a way to de-stress, role-playing may be the answer.
Role-play ASMR stimuli mimic real-life interactions, which can lead to intense tingles. No matter which one you choose, they’re all designed to relax you.
For example, watching someone pretend to be your doctor, lawyer, or loved one can give you all sorts of tingles.
Personal attention
Personal attention ASMR videos can help relieve stress and ensure a good night’s sleep. Some popular personal attention situations are makeup tutorials, makeup roleplays, and someone playing with your hair or having your ears brushed.
A physical checkup or a dentist visit can be a personal attention situation that is popular among ASMR video creators.
These videos often provide a sense of calm and reassurance. ASMR creators use personal attention ASMR videos as a way to connect with their viewers and create a nurturing environment.
Eye contact
Oftentimes, eye contact can be a powerful ASMR trigger. It can help to create intimacy and companionship with viewers.
In fact, some people report that it’s even more pleasurable when the viewer makes direct eye contact.
Conclusion:
As of now, there is still no definitive conclusion on how exactly ASMR functions biologically.
However, there is evidence to suggest that ASMR has a number of benefits, including helping alleviate physical and emotional pain. Researchers propose that ASMR may be beneficial in a similar way to mindfulness and meditation.
For example, mindfulness has been shown to decrease stress levels and anxiety, while meditation has been shown to improve various aspects of mental health.